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Keeping Kids Fit – How To Get Them Off The Couch

The marked increase in childhood obesity rates is largely due to the the quality and quantity of foods that are being service. A marked decrease in physical activity among this demographic, however, is also playing a considerable role. Learning all that you can about keeping kids fit – how to get them off the couch is vital for raising children that are healthy, happy and well-adjusted.

having fun at the swingparkIt is first important for parents to take stock of the number of technical devices that their children are using. Most young adults have televisions, game systems, laptops and mobile phones at their disposal. Although they might not be watching a lot of television each day, they can still spend an unacceptable amount of time sitting in front of glowing screens.

Cutting back screen time by establishing strict rules for technology use is fast becoming a critical decision. Not only can too much time spent in front of a screen lead to waning physical health, but it can also have a negative impact on a child’s mental health by diminishing impulse control, decreasing the ability to focus and muting important emotions.

Most pediatricians recommend limiting all screen time to just one to two hours per day. This might be difficult to enforce at first, but it will definitely provide a number of immediate and long-term benefits. It teaches youngsters self control. Once parents know how many different screens their children have access to, they can also begin eliminating redundancies in order to limit frustration. It is perfectly okay for growing children to lose outside contact with the rest of the world from time to time, so long a their parents know their whereabouts.

Try creating a fun, outdoor area for your kids. This space should be age-appropriate and flexible enough to adapt to quickly changing needs. You can put a trampoline in your backyard, build a modest tree house, or simply let your children take their camping gear to the exterior of the property and host a campout right nearby. You’ll be able to see them from your back window and you won’t have to worry about countless hours being spent in front of the television.

baby at computerLook for trails and other geographic features that they can safely explore in your neighborhood. Have you kids take long hikes several times per week and make sure that they are either riding their bikes or walking when traveling to locations that are not far from your home. You may be spending too much time shuttling your youngsters around in your car when what they really need is physical exercise. Take a drive around the neighborhood together in order to identify the safest walking paths and to discuss rules pertaining to personal conduct and safety. Siblings can travel together and kids who lack siblings can recruit their friends. It is also important to encourage your children to maintain relationships with friends who make staying active a top priority as well.

boy playing in oceanInvest in fun, sporting equipment that your little ones can use outside. Think about getting padded boxing gloves, a small, above-ground swimming pool or a simple basketball hoop. Having access to resources like these will encourage kids to get up and try something new. If you have limited funds, see if other parents on your block want to pitch in to create a collection of sports equipment that all local children can enjoy.

Consider joining a gym that caters to kids. Family gyms abound and these are great places for getting kids active and engaged. Many of these locations host swimming classes, swimming teams, gymnastics programs and other high-energy activities. There are also gymnastics clubs, dance studios and karate studios that offer kids classes. These activities also have a strong social component which is great for all-around health at this stage of life.

Purchase workout equipment that can be used by your kids inside of the home. Teens and pre-teens will love having access to a treadmill or stationary bike. Best of all, they can continue using these things even when the weather grows cold and outdoor exercise becomes more of a challenge.

Get active with your children. This will allow you to lead by example. Youngsters pay attention to their parents and they are more likely to mimic what you do than they are to simply take your advice on establishing healthy life habits. Talking a walk together after dinner, going canoeing or taking bike rides on the weekend are all great ways to spend more quality time with you kids. Best of all, these activities are free and they will help your youngsters stay fit, active and fully engaged.

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Smart Tips for Healthy People

health-treeYour health is the most important thing that you can have, as health is frail and can damage pretty easily. People don’t realize how important this is, until it is too late. It’s always better to prevent than to treat, and to have few or no illnesses at all, you need to be very careful with your health.

This doesn’t mean that you have to go to the doctors all the time when you have a headache, but you should be careful about what you eat, especially if you are more sedentary.

What you usually experience – like a headache or a stomachache is the result of something that you did unnamedor something that you have eaten. It’s not enough to simply solve or eliminate the symptoms, but you have to go deeper and eliminate the source of the problem.

Here are some health tips that will help you all your life to live healthier and in a better shape.

Eat In the Morning

Breakfast is one of the most important meals of the day, as this is what gives you energy and boosts your levels of wellness. Usually people have a coffee in the morning, or a tea, but the truth is that something to eat would be better. Don’t underestimate the power of the breakfast for your health, and eat something light, especially if you drink coffee. A slice of bread, an egg and some cheese would be perfect to start your morning. Add a glass of natural juice made from fresh fruits, and your boost of energy is ready.

Eat Three Meals per Day

Apart from the breakfast, you should have another two meals every day. Don’t skip them, as the lunch is

heart with stethoscope

the most important meal of the day. In today’s world, people seem to be set on ‘fast forward’ and they forget to eat, getting one or two meals instead of three. This is the cause of many health problems, and one of them is the obesity that appears due to fast food, different ingredients that are within the half-frozen food that they buy and so on. Don’t just consider that you will have some time to eat later – make time for this. It is important to eat when you are hungry, no matter what time of the day it is – your body knows better than you when it needs energy support.


This is also very important, as the daily exercise will keep in you a great shape. Just few people are lucky enough to not need exercising, as they have a lean body and look great. However, they also need to stay in a good shape, and fitness is what is adequate for them. Don’t just think that because you are slim, you Healthy_Heart_Fruit_Vegetables1don’t need exercising. Sport and physical activity is not just for losing weight – it is also for keeping you active and in a better shape. The effort will make your blood run better, your heart beat faster and improve the pulse and also your muscles will be put to work, getting them used with constant physical activity.

Lose Weight

If you have a real weight problem, take a course of action that will allow you to lose some of that extra weight. Keep a healthy diet and make daily exercises. It’s important to get back to a lifestyle that offers you only benefits. One of the first steps that you have to take is go and talk to a nutritionist that will be able to guide you through the good and bad food that you can eat. Follow the needed steps and lose weight until you feel good with your own body.

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